Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
108 Unlock Confidence to Lead with Intuition
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Cortney McDermott, Vanity Fair Corporation executive turned award-winning author, TEDx speaker, and mind-body expert, translates complex neuroscience, quantum theory, and epigenetic research into practical tools for radical transformation and wealth. Empowering people to tap into their inner intelligence, Cortney bridges science and consciousness to help individuals and teams unlock the Genius that lives in us all. She has worked with corporate teams such as Google, Nike, Universal Music Group, and Oxford University. Once people understand, this isn’t self-improvement — it’s self-realization, there’s no going back.
Author of two bestsellers: Change Starts Within You & Giving Yourself Permission.
www.cortinc.com
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In this Episode:
- Self-Improvement versus Self Realization
- The Role of Epigenetics in Transformation
- Understanding Persona and the Masks We Wear
- The Power of Movement
- Shaking Off Tension
