Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Anxiety is Just a Feeling: Holistic Hacks for School Mornings
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Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and anxiety is a wave that we can learn to surf.
Today, I’m talking to you like a friend on the couch. We are going to explore how integrative wellness can change the chemistry of your morning. It’s not about "fixing" your child; it’s about giving them the tools to overcome those big feelings.
What we cover:
- Co-Regulation: How to be the anchor so your child can "borrow" your calm.
- Nature’s Medicine: Using morning sunlight to boost serotonin naturally.
- Breathwork for Kids: Fun, easy ways to breathe through the scary moments.
This is a season, not a life sentence. Tune in for the encouragement and strategies you need to face tomorrow morning with confidence.
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
