Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Raising Humans in a Digital District: A Guide for Central Bucks Moms
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The 'best' for our kids used to mean good grades and travel soccer. Now? It means making sure a smartphone doesn’t hijack their development.
If you’ve ever felt like you’re losing your child to a screen—or if the CBSD 1:1 laptop initiative has you feeling overwhelmed—this episode is your lifeline. We’re sitting down with the Kirstin McGowan (from Ep 79) to move past the 'screen time' lectures and get into the heart of tech wellness.
In this episode, we’re getting real about:
- The CBSD Reality: Is our district doing enough to teach 'Digital Citizenship,' or are we leaving our kids to fend for themselves in a toxic online world?
- The Empathy Gap: How Discord and FaceTime are changing the way our kids read faces and body language (and how to fix it).
- At Home Tech Boundaries: Ways to keep your relationship with your child stronger than their connection to their device.
- Practical Advice: What Kirstin would tell any CB mom starting this journey with a 7-year-old today.
It’s time to move the water cooler talk into action. Let’s figure out how to raise kids who are tech-savvy, but more importantly, kind, empathetic humans.
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
