Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Are Their Vitamins Just 'Expensive Pee'? Navigating Vitamins, Picky Eaters, and Immune Shields with Dr. Alison Finger
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Does it feel like your kid catches every single thing going around the classroom? Between the "beige diet" of chicken nuggets and the overwhelming wall of vitamins at the grocery store, it’s hard to know if we’re actually helping our kids’ health or just buying really expensive gummies.
In this episode, we’re having a "pre-coffee" huddle with Dr. Alison Finger, ND, founder of the Doylestown Natural Medicine Center. We’re stripping away the medical jargon and getting into the "mom-to-mom" truth about what our kids actually need to stay balanced and resilient.
We’re breaking down:
- The "Beige Diet" Reality Check: Can a kid survive (and thrive) on nuggets and pasta?
- Label Literacy: What are the "red flags" on the back of the bottle?
- The Unsung Heroes: How Magnesium and Omega-3s can help tame the nervous system.
- The Vocabulary Guide: What the heck is "Methylated B12" or "Liposomal Vitamin C," and why should you care?
- The School Crud Shield: The difference between a daily "safety net" and the "emergency protocol" when the first sniffle hits.
Whether you’re dealing with a classroom petri dish or just want to make sure your "safety net" vitamin is actually working, this episode is your survival guide for the school year.
Connect with Dr. Alison Finger:
Website or email: info@doylestownnaturalmedicine.com
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
