Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Latest Episodes
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
She had tried a trainer for two to three years, Weight Watchers, tracking apps, and six week challenges. Every single time she made progress and fell right back. When she reached out she was already considering medication - not because she want...
Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen
Part two of our member Q&A is here - and this round gets into the stuff nobody wants to admit out loud.Coach Jen and I tackle three more real questions from inside the Powerhouse Academy community, covering everything from social med...
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
She looked at another member's plan, decided she already knew what to do, and walked away. She had been stuck for five years.In this episode I am breaking down the real reason so many women keep collecting information, trying new plans, ...
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
She was running triathlons and half marathons, working in healthcare, and still gaining weight every year. Her doctor told her it was just her age. She said no, trusted her gut, and found a different path.Sabrina is a registered nurse an...
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
The perfect time to start is not coming. The kids will always be off school. Work will always get busy. There will always be a trip, a holiday, a reason to wait.In this episode I am breaking down the three things I would stop doing immed...
