Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Latest Episodes
I Was Wrong: 5 Things I Changed My Mind About After 20 Years of Coaching
I spent years telling women to do more, eat less and squeeze workouts into the gaps of their day. After almost 20 years of coaching, I’m here to say I was wrong, and I’m walking you through exactly where my thinking changed.In this episo...
Breaking a Weight Loss Plateau as a Former Athlete and Busy Working Mom
Laura competed for years, so she knows fitness and nutrition inside out. Then she tried to repeat her competition workouts and diet while raising two kids and working a full-time remote career, and her body stopped responding. In this conversat...
5 Life Lessons From 250 Female Physicians
I walked into a room of 250 female physicians expecting to teach, and I walked out with five lessons that have nothing to do with medicine.In this episode, I share:Why the energy of a room can change your mindset faster than ...
Why Ozempic and Eight Coaches Didn't Work for Lindsey and What Finally Did
The week before Lindsey messaged me, she was in her doctor's office asking for Mounjaro. She'd already done Ozempic, watched the weight come right back, and worked with seven or eight coaches since she was twenty.Lindsey is a police dete...
Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen
Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you got more stressed than ever. If that's you, this one is going to feel like a giant exhale.This is Part 2 of the Q&a...