Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Latest Episodes
The Fitness Industry Is Selling You a Feeling Not a Result
Someone paid $150,000 for Picasso's paint palette. Someone paid $6 million for Kurt Cobain's guitar. Neither of them became the artist.Sound familiar?In this episode I am breaking down why the fitness industry profits from making ...
How to Stay Fit When Your Life Never Slows Down: Jen's Story
She had done a competition. She knew what to do. She traveled constantly for work, was raising a son on her own, and every time she hit a goal she watched it fall apart within weeks.Jen is a 38-year-old single mom in marketing who travel...
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
If you have ever hit your goal and then watched it fall apart - this episode explains exactly why and what to actually do about it.In this episode I am sharing three opinions on health, fitness, and nutrition that come from nearly two de...
Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway.Heather is 52, in perimenopause, the first female captain at her police department, and a Powe...
The Real Reason Women Lose Themselves in Relationships
If you have ever felt like you were too much, too complicated, or not worth the effort - this episode is for you.Coach Jen and I break down the pattern we see over and over with the women we work with: guilt that makes women act like the...
