Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Latest Episodes
7 Fitness Truths Nobody Has the Guts to Tell You
I had a season where I kept asking myself one question: am I doing this from ego, or from love?People were messaging me that I was too harsh. Too much. So I sat with it. And in the same week I was questioning myself, two women inside the...
Why "Fixing Your Hormones First" Is Keeping You Stuck
A woman told me she wasn't focusing on her fitness right now because she had to fix her hormones first. I couldn't let that one go.We're teaching a whole generation of high-achieving women to slap a clinical label on everything. Deregula...
Is Your Goal Realistic? Easy Steps to Find Out If You're Setting Yourself Up for Success or Failure
You have probably asked yourself the exact question I hear from women every single week. Is my goal even realistic? I recorded this episode because that one question is keeping so many of you stuck with either no goal at all or a goal so small ...
Boundaries, Burnout and Why Women Are Running on Empty
A professional dancer brought her two-year-old to her own presentation because the toddler threw a tantrum and she could not say no. People celebrated it on social media and I could not stop thinking about how many women are living that same pa...
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
She was a former fitness competitor, a dental hygienist, a mom of two athletes, and she kept telling herself it was not that bad. It was not like she was obese. She still worked out. She still ate healthy. It was just seven pounds.Kristi...
