Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Episodes
101 episodes
100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
I can’t believe I’m saying this… but we made it to 100 episodes! Ever wondered what really goes on behind the scenes of 100 episodes of unfiltered podcasting? Think embarrassing moments, wild honesty, and all the messy, very human ...
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49:25
99: The Truth That Would Kill Most Coaches’ Marketing
Think every fitness coach is cranking out perfect “after” photos like some magic body factory? Cute. Let’s talk about the real story.I’m pulling back the curtain on one of the biggest lies in the fitness industry: the 100% success...
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39:57
98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert
Is he “just tired”… or is it low testosterone? In this episode, I’m joined by Ali Gilbert—aka the Queen of Men’s Health—to break down what’s really going on when men seem off. From hormonal crashes to gym struggles and bedroom blues, w...
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1:08:58
97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
Ever find yourself hopping from one hot new workout to the next, convinced this one’s gonna be the game-changer—only to be ghosted by your own motivation a week later?If that hits a little too close to home…...
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49:09
96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Sleep? Trash. Stress? Through the roof. Hormones? Acting like mean girls.If your fat loss feels stalled no matter how “good” you’ve been—this episode is your reality check.I'm breaking down the real reasons your bo...
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39:19
95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through ...
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1:07:08
94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle
Drowning in fitness and nutrition myths, wondering if your hormones are quietly wrecking your progress? You’re not alone—and this episode is here to clear things up fast. Dr. Lauren is flipping the script with her groundbreaking resear...
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1:04:21
93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
Ever thought about what it’s really like to jump back into the dating pool after divorce—especially in midlife? Is it the fresh start everyone hypes it up to be, or have we completely romanticized the escape?In this no-holds...
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56:39
92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
Ever feel like you’re stuck in an endless loop of “trying” but never actually getting anywhere? Like saying “I’m trying” or “I hope” makes you feel like you’re making progress—but really, it’s just keeping you in your...
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33:39
91: Success, Failure & Growth: Why High Achievers Struggle With Change
Are you caught in the never-ending chase for perfection, too afraid to make a move because failure feels like the ultimate nightmare? You’re not alone. In this episode, we’re breaking down the perfectionist mindset that keeps high achievers—esp...
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27:37
90: How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert
Did you know your smart fridge could be the weakest link in your home’s security? Yeah, that’s right—hackers aren’t just after your bank accounts; they’ll sneak in through your Wi-Fi-connected appliances too. In this episode, I’m sitti...
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54:56
89: The Shocking Impact of Fitness In Marriages & Relationships
Feeling like your marriage is running on autopilot? Like the spark is buried under a pile of unspoken words and unmet needs? If your “happily ever after” is starting to feel more like “happy enough for now,” it’s time for a se...
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48:46
88: How Objective Data Can Empower Your Fitness Journey
Are you stuck in the cycle of “I feel good” while still chasing the body you really want? Maybe you’re drowning in the noise of societal expectations telling you to embrace your body no matter what—but deep down, you know<...
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28:08
87: The Shocking Truth About Yo-yo Dieting During Menopause
Stuck in the exhausting cycle of yo-yo dieting? Chasing quick fixes that used to work but now seem useless as you navigate menopause? You’re not alone—and it’s time to break that cycle for good. In this episode, I’m diving deep into th...
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32:43
86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2
Ever feel like your body’s turning on you as you get older, and everyone expects you to just shrug it off and deal with it? Yeah, no thanks. We’re not here for that mindset. In part two of my conversation with the amazing Dr. Stephanie Estima, ...
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39:38
85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause
Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female ...
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35:53
84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen
Are we raising a generation that's afraid of food? Why do kids today have such complicated relationships with their plates and mirrors?In this episode, I’m sitting down with Jennifer Lawson to unpack how our own behaviors as moms are qui...
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50:53
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
Let’s be real—how often have you told yourself you’re waiting for the “perfect time” to start something big? Spoiler alert: that mythical perfect time? It almost never shows up. Instead, you set sky-high goals, get buried in overwhelm, and then...
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34:22
82: 5 Types of Clients I Say No To - and Why That’s Okay
Ever wonder why your fitness journey feels like an uphill battle? Is it because you're stuck in a victim mentality deep down, relying on external push rather than internal drive? Or maybe you're chasing the next shiny trend, hoping it will magi...
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44:35
81: Real Answers to Some Surprisingly Common Fitness Questions
Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path.In this episode, I dive into the art of doing things right. It'...
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45:31
80: Stop Searching for 'Optimal'- Focus on What Really Matters
Are you tired of constantly chasing the so-called "perfect" fitness routine? Or maybe you're overwhelmed by all the conflicting advice out there? Trust me, you're not alone.In this episode, I'm about to blow your mind with 10 key insight...
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53:05
79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
Feeling like you're always racing the clock but never getting where you want to be? Riding high on quick wins, only to crash when life throws a curveball? This episode is for you.I’m debunking the myth of fast results and ditching the ob...
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32:56
78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise.
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36:41
77: 7 Tips For Getting & Staying Lean After 40
Do you ever feel like your body starts to betray you after you hit 40? Maybe you're frustrated with weight gain despite sticking to your fitness routine or feeling the burn of stress more acutely.In this episode, I will share 7 proven st...
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33:30
76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond
Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started.In this episode, I'll share tips on...
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39:09