Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Episodes
115 episodes
The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
You’re not failing because you’re lazy.You’re failing because hidden mental health roadblocks are sabotaging your results.In this episode, Coach Jen and I dig into the connection between mental health and fitness and why toxic pos...
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1:04:06
113: Why Your Version of “Balance” Is Keeping You Stuck
Balance isn’t a 50/50 split between fun and discipline.It’s alignment with what actually matters to you.In this episode, I call out the comfortable misalignment so many women live in saying yes to everything, people-pleasing, s...
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32:16
112: Why You’re Still Struggling With Consistency And What to Do About It
You don’t need more discipline.You need a plan that fits your actual life.In this episode, I get real about why so many women struggle to stay consistent and why it has less to do with willpower and more to do with trying to...
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34:10
111: What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back Pressure & Lasting Change
You can spend $20,000 on a mommy makeover……but if you don’t fix what’s going on underneath, the results won’t stick.In this powerful episode, Nathalia sits down with longtime client and now friend Margot, a military attorney and m...
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1:00:40
110: Why Mindset Alone Won’t Fix Your Fitness Struggles
Tired of doing all the right things and still feeling stuck in your fitness journey? You’re not lazy. You’re not broken. And you’re not alone.In this episode, Coach Jen and I unpack the real reasons why so many intel...
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53:12
109: The Pressure to Love Yourself at All Costs... But What’s It Costing You?
Feel guilty for wanting to change your body, even though you're “supposed” to love it as it is?You’re not alone, and you're not wrong for wanting more.In this episode, I’m getting real about the toxic body positivity...
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30:40
108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
Still counting calories and wondering why nothing’s changing?You’re not alone, and the fix isn’t what you think.In this episode, I sit down with TV meteorologist Ali Turiano to talk about what happens when you’re doing ever...
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25:21
107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
Is it really just about eating less and moving more?Here’s the truth: it’s way more complicated.In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-...
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1:05:54
106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
Ever feel like taking care of yourself makes you a “bad mom”?Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down?Yeah… we went there. In this episode,
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54:25
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now
Ever wonder if there’s a “secret” workout, food, or supplement that gives someone that sculpted, fit look?Spoiler alert: it’s not the magic class, the trendy bulk, or some mysterious powder—and in this episode, I’m giving you what...
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42:05
104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
Ever feel like you’re doing everything “right”—the training, the meal planning, the mindset work—and yet still stuck when it comes to feeling strong, confident, and balanced? You’re not crazy, and you’re definitely not alone....
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31:18
103: The Wellness Advice That’s Failing Professional Women
Sick of wellness advice that sounds good but does nothing? Same.In this episode, I’m pulling back the curtain on the sanitized BS that’s passing as “health” these days, and making the case for why fat loss has to be part ...
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43:10
102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
Ever found yourself thinking, “Is it really me... or is this weight loss thing way more complicated than I’ve been told?”Maybe you’ve side-eyed the Ozempic hype, gotten whiplash from the ever-changing advice (it’s carbs-no wait,...
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1:07:18
101: What Happens When Your Husband Supports Your Health: Brittany & Matt's Journey
Ever feel like you’re doing everything “right” but still stuck, especially when it comes to feeling good in your skin after kids? You’re not crazy, and you’re definitely not alone. The diets, the brave face, the “I should have this figured out ...
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27:55
100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
I can’t believe I’m saying this… but we made it to 100 episodes! Ever wondered what really goes on behind the scenes of 100 episodes of unfiltered podcasting? Think embarrassing moments, wild honesty, and all the messy, very human ...
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48:33
99: The Truth That Would Kill Most Coaches’ Marketing
Think every fitness coach is cranking out perfect “after” photos like some magic body factory? Cute. Let’s talk about the real story.I’m pulling back the curtain on one of the biggest lies in the fitness industry: the 100% success...
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39:05
98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert
Is he “just tired”… or is it low testosterone? In this episode, I’m joined by Ali Gilbert—aka the Queen of Men’s Health—to break down what’s really going on when men seem off. From hormonal crashes to gym struggles and bedroom blues, w...
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1:08:07
97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
Ever find yourself hopping from one hot new workout to the next, convinced this one’s gonna be the game-changer—only to be ghosted by your own motivation a week later?If that hits a little too close to home…...
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48:17
96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Sleep? Trash. Stress? Through the roof. Hormones? Acting like mean girls.If your fat loss feels stalled no matter how “good” you’ve been—this episode is your reality check.I'm breaking down the real reasons your bo...
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38:27
95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through ...
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1:06:16
94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle
Drowning in fitness and nutrition myths, wondering if your hormones are quietly wrecking your progress? You’re not alone—and this episode is here to clear things up fast. Dr. Lauren is flipping the script with her groundbreaking resear...
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1:03:29
93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
Ever thought about what it’s really like to jump back into the dating pool after divorce—especially in midlife? Is it the fresh start everyone hypes it up to be, or have we completely romanticized the escape?In this no-holds...
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55:48
92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
Ever feel like you’re stuck in an endless loop of “trying” but never actually getting anywhere? Like saying “I’m trying” or “I hope” makes you feel like you’re making progress—but really, it’s just keeping you in your...
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32:47
91: Success, Failure & Growth: Why High Achievers Struggle With Change
Are you caught in the never-ending chase for perfection, too afraid to make a move because failure feels like the ultimate nightmare? You’re not alone. In this episode, we’re breaking down the perfectionist mindset that keeps high achievers—esp...
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26:45
90: How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert
Did you know your smart fridge could be the weakest link in your home’s security? Yeah, that’s right—hackers aren’t just after your bank accounts; they’ll sneak in through your Wi-Fi-connected appliances too. In this episode, I’m sitti...
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54:04