Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
30: But...Can You Say It to My Face?
I will not say that social media is trash because it has played a big part in running my business. But how are we going to expect our kids to grow up to be decent humans when social media is teaching them to be vial towards others and downright disgusting with their bodies?
Like, holy f*ck, how are people posting the things that they do online?
Brace yourself - I am going off the cuff about how I am not a "fan" of how people have become too comfortable with the hatred they spew and the nudes they freely post trying to find fans.
In this episode, you will:
- Learn how social media has created a culture of people with a habit of typing things they wouldn't say to your face.
- Find out why I plan to keep social media away from my kids as long as possible.
- Discover the influence of social media on young girls.
Connect with Nathalia
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