Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
77: 7 Tips For Getting & Staying Lean After 40
Do you ever feel like your body starts to betray you after you hit 40? Maybe you're frustrated with weight gain despite sticking to your fitness routine or feeling the burn of stress more acutely.
In this episode, I will share 7 proven strategies for maintaining leanness after 40, based on my personal journey and the experiences of over 5,000 women. From mastering daily movement to prioritizing strength training, these tips will help you reclaim your health and confidence.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/7-tips-for-getting-staying-lean-after-40
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
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