Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
Feeling like you're always racing the clock but never getting where you want to be? Riding high on quick wins, only to crash when life throws a curveball? This episode is for you.
I’m debunking the myth of fast results and ditching the obsession with the scale. Inspired by my trip to French Polynesia, I’ll share how the island’s chill vibe revealed surprising fitness insights beyond the gym. Discover why rushing often backfires and how embracing a slower, more mindful journey (hello, "island time") leads to real, lasting success. We’ll also dive into building autonomy in your fitness and breaking free from routines that no longer serve you.
It's time to rethink success and fall in love with the process.
Grab all the links and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/From-Island-Time-to-Gym-Time-Fitness-Lessons-You-Didnt-Expect
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
