Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
80: Stop Searching for 'Optimal'- Focus on What Really Matters
Are you tired of constantly chasing the so-called "perfect" fitness routine? Or maybe you're overwhelmed by all the conflicting advice out there? Trust me, you're not alone.
In this episode, I'm about to blow your mind with 10 key insights that will cut through the clutter and get to the heart of what really matters in fitness. No more obsessing over calorie counts on your smartwatch or getting lost in the weeds of mobility routines. We're stripping it down to what's practical, sustainable, and actually effective for busy moms like us. I’ll also share my personal rollercoaster ride of starting this podcast and how your feedback keeps me going.
Join me as I debunk myths, criticize the fitness industry’s pointless optimizations, and give you the tools to build real, lasting habits. Trust me, you’ll leave this episode feeling empowered to crush your fitness goals, no matter how chaotic your life might be.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/Stop-Searching-for-Optimal-Focus-on-What-Really-Matters
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
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