Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
81: Real Answers to Some Surprisingly Common Fitness Questions
Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path.
In this episode, I dive into the art of doing things right. It's not just about putting in the hours; it's about ensuring those hours count toward the right goals. We'll talk about the role of proper alignment in fitness, nutrition, and those sexy but unsustainable muscle confusion myths. I'll share success stories, hard truths about fad diets, and strategies for managing everyday routines to keep you moving forward—without taking detours into the land of missteps and misconceptions.
Let's cut through the BS, clear up the confusion, and set you on a real, sustainable path to your goals. Listen in, reframe your journey, and start hitting those milestones for real. See you there!
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/Real-Answers-to-Some-Surprisingly-Common-Fitness-Questions
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
