Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
Let’s be real—how often have you told yourself you’re waiting for the “perfect time” to start something big? Spoiler alert: that mythical perfect time? It almost never shows up. Instead, you set sky-high goals, get buried in overwhelm, and then beat yourself up when you can’t keep up. Sound familiar?
We’re calling out the cycle of overwhelm and guilt for what it is—BS. I’m breaking down actionable steps to help you stop spinning your wheels and start making real progress, even when life feels like chaos. We’ll talk about riding the emotional rollercoaster without letting it throw you off track, why perfection is the ultimate productivity killer, and how small, consistent actions pack way more punch than you think.
This episode is for you if you're ready to learn how to manage overwhelm, adapt your routines, and sustain a consistent fitness journey even through life's busiest seasons.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/feeling-overwhelmed-learn-how-to-navigate-it-without-losing-momentum
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
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