Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen
Are we raising a generation that's afraid of food? Why do kids today have such complicated relationships with their plates and mirrors?
In this episode, I’m sitting down with Jennifer Lawson to unpack how our own behaviors as moms are quietly shaping our kids’ health—for better or worse. From the lingering scars of those ‘90s diet culture messages to the dangers of today’s restrictive food trends, we’re calling out how even the most well-meaning choices might mess with our children’s relationship with food and their bodies. Jennifer breaks down why straight-up weight talks with teens can backfire and shares a game-changing perspective: becoming partners with our kids in living healthier lives. I get real about why moms need to actually live the healthy habits we preach and why running ourselves into the ground isn’t the badge of honor motherhood makes it out to be.
This episode is full of eye-opening insights on how we can rewrite the script and become better, healthier role models for our kids. Trust me—you’re going to want to hear this. It might just change your family’s entire health journey.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/The-Hidden-Impact-of-a-Mom-s-Behavior-on-Her-Kids-Health
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