Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause
Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female health, metabolism, and performance. Together, we’re pulling back the curtain on what women really need to thrive, especially as we navigate perimenopause and menopause.
We’re busting fitness myths that don’t serve women’s bodies, getting real about the not-so-glamorous (but absolutely essential) basics of nutrition, and diving into the unique physiological and psychological needs of women. This episode is loaded with grit, science, and straight-up game-changing insights.
Here’s the deal: women are not just smaller men with “pesky” hormones, and it’s time we start acting like it. Tune in to learn how to embrace your biology, ditch the one-size-fits-all advice, and step into your healthiest, most empowered self.
Trust me, this is one episode you won’t want to miss. See you next week as we continue our conversation with Dr. Estima!
Grab all the links and resources mentioned in this episode at:
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
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