Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
87: The Shocking Truth About Yo-yo Dieting During Menopause
Stuck in the exhausting cycle of yo-yo dieting? Chasing quick fixes that used to work but now seem useless as you navigate menopause? You’re not alone—and it’s time to break that cycle for good. In this episode, I’m diving deep into the long-term impact of aggressive dieting, especially during perimenopause and menopause.
Armed with eye-opening data, I’m laying out the hard truth: the choices you make today directly shape your quality of life tomorrow. If you’re tired of the same old weight loss gimmicks and ready to shift toward sustainable, real results, this episode is your wake-up call.
No fluff. No crash diets. Just a no-nonsense conversation about how to take control of your health for the long haul. Tune in and let’s rewrite the rules—because your future self deserves better.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/The-Shocking-Truth-About-Yo-yo-Dieting-During-Menopause
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
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