Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
89: The Shocking Impact of Fitness In Marriages & Relationships
Feeling like your marriage is running on autopilot? Like the spark is buried under a pile of unspoken words and unmet needs? If your “happily ever after” is starting to feel more like “happy enough for now,” it’s time for a serious wake-up call.
In this episode, I team up with Coach Jen to dig into the messy, often-overlooked truth about communication in marriage. Spoiler: your commitment to fitness and self-care isn’t just about looking good—it could be the difference between a thriving relationship and one that’s barely holding on.
We’re diving deep into societal expectations, surface-level compliments that don’t actually hit the mark, and why playing ‘snack bitch’ for your kids might just be your way of avoiding the real conversation that needs to happen.
This isn’t therapy, but trust me—it’ll make you rethink what you’re really settling for in your relationship. If you’re ready to shake things up and start speaking your truth, this one’s for you. Because it’s not just your fitness journey on the line—it’s the journey to a real, honest, and fulfilling partnership.
Grab all the links and resources mentioned in this episode at:
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
