Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
90: How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert
Did you know your smart fridge could be the weakest link in your home’s security? Yeah, that’s right—hackers aren’t just after your bank accounts; they’ll sneak in through your Wi-Fi-connected appliances too. In this episode, I’m sitting down with Yuri, a cybersecurity pro from Microsoft, to untangle the messy web of online threats and how to keep your digital life on lockdown.
We’re exposing just how easy it is for hackers to target anyone—yes, even those so-called “tech-savvy” influencers—and how everyday devices you trust could actually be putting you at risk. Yuri breaks down the cybersecurity game into real talk, sharing personal stories, pro tips, and no-nonsense advice to help keep your kids (and yourself) safe online. We’re also diving into the creepy world of AI and deep fakes, and why it’s more important than ever to blend human intuition with smart tech defenses.
Whether you're a parent trying to protect your family, a digital native who thinks you've got it all figured out, or just someone who doesn’t want their fridge betraying them, this episode is your wake-up call.
Tune in for some jaw-dropping insights and real action steps that could make all the difference in keeping your digital world safe!
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/how-to-keep-your-kids-protected-on-internet
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
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