Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
91: Success, Failure & Growth: Why High Achievers Struggle With Change
Are you caught in the never-ending chase for perfection, too afraid to make a move because failure feels like the ultimate nightmare? You’re not alone. In this episode, we’re breaking down the perfectionist mindset that keeps high achievers—especially powerhouse women balancing demanding careers and personal lives—stuck in place.
Perfection doesn’t make you better; it paralyzes you. We’re unpacking how this fear of failure is actually stopping your growth and why it’s time to flip the script. From shifting your mindset and embracing the discomfort to finding real momentum in those so-called “imperfect” steps, we’re laying it all out. Whether it’s stepping onto the gym floor as a total newbie or admitting you don’t have it all figured out, this episode is your permission slip to redefine success on your terms.
It’s time to stop letting perfection hold you hostage. Let’s break the toxic cycle of perfectionism and finally claim the freedom to mess up, learn, and level up—not just in fitness, but in every damn part of your life.
Grab all the links and resources mentioned in this episode at:
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
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