Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
Ever feel like you’re stuck in an endless loop of “trying” but never actually getting anywhere? Like saying “I’m trying” or “I hope” makes you feel like you’re making progress—but really, it’s just keeping you in your comfort zone? Yeah, it’s time to call that out.
In this episode, I'm breaking down why these phrases are low-key sabotaging your success and how they’re stopping you from making real moves. I’m showing you why action always beats procrastination and why crushing your fitness goals requires more than wishful thinking—it takes a clear plan and relentless execution.
If you’re sick of circling the drain of almost but not quite, this episode is your wake-up call. It’s time to stop waiting, stop hoping, and start doing. Tune in and learn how to ditch the excuses, define your path, and attack your goals with unapologetic determination. Let’s go!
Grab all the links and resources mentioned in this episode at:
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
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