Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
Ever thought about what it’s really like to jump back into the dating pool after divorce—especially in midlife? Is it the fresh start everyone hypes it up to be, or have we completely romanticized the escape?
In this no-holds-barred episode, I sit down with coach Jen to get brutally honest about what modern dating post-divorce actually looks like. And let me tell you—it’s not all candlelit dinners and effortless connections. We’re talking about the lack of respect, the bizarre propositions, and the downright wild reality of today’s dating scene.
But this isn’t just a horror story recap. It’s about reclaiming your self-worth, setting boundaries like a boss, and learning how to build real connections—whether you’re back in the game or staying committed in a long-term relationship.
So, if you’re ready to rethink what happily ever after should actually look like, buckle up. This episode will flip your perspective on love, self-value, and what you really deserve. Tune in—you don’t want to miss this one!
Check out the full show notes and resources mentioned in this episode at:
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