Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Sleep? Trash. Stress? Through the roof. Hormones? Acting like mean girls.
If your fat loss feels stalled no matter how “good” you’ve been—this episode is your reality check.
I'm breaking down the real reasons your body’s holding onto fat like it’s a family heirloom—hint: it’s not because you skipped a workout or had carbs on a Tuesday.
We’re calling out the sneaky trio—sleep, stress, and hormones—for the chaos they’re causing behind the scenes and showing you how to take back control without going full psycho with your diet or workouts.
If you’re tired of feeling like your body’s working against you, hit play. It’s time to stop second-guessing your every move and start understanding what’s really going on.
This one’s for the women who are done playing small and ready to feel strong, sexy, and back in the damn driver’s seat.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/how-sleep-stress-and-hormones-impact-your-fat-loss-journey
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