Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
Ever find yourself hopping from one hot new workout to the next, convinced this one’s gonna be the game-changer—only to be ghosted by your own motivation a week later?
If that hits a little too close to home… good.
Coach Jen is back, and we’re breaking down why your boredom isn’t a red flag—it’s a rite of passage. From psychology to lived experience, we dive into why consistency always wins, how to stop letting shiny objects steal your progress, and how to balance routine with just enough variety to keep things spicy (without blowing it all up).
Check out the full show notes and resources mentioned in this episode at
To celebrate 100 episodes, I’m giving away $10K in Powerhouse Academy scholarships—apply by May 12! Head over to this link to apply!
Connect with Nathalia
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