Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
101: What Happens When Your Husband Supports Your Health: Brittany & Matt's Journey
Ever feel like you’re doing everything “right” but still stuck, especially when it comes to feeling good in your skin after kids? You’re not crazy, and you’re definitely not alone. The diets, the brave face, the “I should have this figured out by now” spiral? Been there. It’s exhausting.
In this honest convo, I sit down with Brittany & Matthew—a powerhouse couple navigating motherhood, marriage, and a major confidence comeback. We unpack what it really takes to close the gap between knowing and doing, why well-meaning compliments can fall flat, and how the right kind of support (spoiler: it’s not always your partner) can change everything.
If you’re craving real change, deeper connection, or just want to feel like you again, this episode is your mirror and your motivation. Hit play. You’ll feel seen.
Check out the full show notes and resources mentioned in this episode at
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