Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
Ever found yourself thinking, “Is it really me... or is this weight loss thing way more complicated than I’ve been told?”
Maybe you’ve side-eyed the Ozempic hype, gotten whiplash from the ever-changing advice (it’s carbs-no wait, cortisol-no wait, glucose spikes!), or felt straight-up gaslit by the fitness industry.
In this episode, I’m joined by Dr. Spencer Nadolsky, the internet’s favorite meme-slinging obesity doc—for an unfiltered convo on what’s actually going on with obesity, GLP-1 meds, and why your body might be doing exactly what it’s designed to do (even if that’s not what you want).
If you’re tired of BS headlines, “just eat less and move more” advice, and influencers oversimplifying complex health struggles, you need this episode.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/weight-loss-truths-ozempic-glp-1s-obesity-w-dr-nadolsky
Connect with Dr. Spencer Nadolsky
Connect with Nathalia
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