Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
103: The Wellness Advice That’s Failing Professional Women
Sick of wellness advice that sounds good but does nothing? Same.
In this episode, I’m pulling back the curtain on the sanitized BS that’s passing as “health” these days, and making the case for why fat loss has to be part of the wellness conversation (no, it’s not toxic—it’s honest).
From hormonal chaos to the mental load of being a high-achieving woman, we’re talking real stats, real struggles, and real solutions. No fluff. No fear of backlash. Just facts.
If you’re done with breathwork and buzzwords and ready for practical, science-backed strategies that actually work? This one’s for you. DM me your thoughts after listening, I want to hear them.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/the-wellness-advice-that-s-failing-professional-women
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