Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
Ever feel like you’re doing everything “right”—the training, the meal planning, the mindset work—and yet still stuck when it comes to feeling strong, confident, and balanced?
You’re not crazy, and you’re definitely not alone. The supplements, the burnout, the “I should know better” spiral? Been there. It’s draining.
I'm sitting down with Dr. Natalia—a powerhouse mom, doctor, and nutrition expert —who opens up about how she, too, got caught in the cycle of diet culture, overcomplicated workouts, and constant stress. We unpack why even the most dedicated women can hit a wall, how to break free, and why simplicity, community, and support can make all the difference.
If you’re craving real change, more joy, and a fitness routine that fits your life, this episode is for you. Hit play. You’ll feel seen and inspired.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/dr-natalia-s-fitness-breakthrough-from-burnout-to-balance
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