Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
Ever feel like taking care of yourself makes you a “bad mom”?
Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down?
Yeah… we went there.
In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putting yourself last isn’t noble—it’s destructive. From skipped vacations to sexless marriages and kids learning to do the same, we’re calling out the patterns that keep women stuck.
If you’ve ever dodged the photo, felt guilty for working out, or convinced yourself “it’s just a phase”—this one’s for you. Let’s talk about what it takes to break the cycle and feel like you again.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/mom-guilt-is-lying-to-you-here-s-the-truth-no-one-says
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