Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
109: The Pressure to Love Yourself at All Costs... But What’s It Costing You?
Feel guilty for wanting to change your body, even though you're “supposed” to love it as it is?
You’re not alone, and you're not wrong for wanting more.
In this episode, I’m getting real about the toxic body positivity messages that are gaslighting women into silence. We’ll talk about the disconnect between gratitude and desire, the shame of wanting to look better, and what happens when you finally stop pretending and start telling the truth.
If you’ve ever skipped a photo, canceled plans, or felt stuck between “should” and “want,” this one’s for you.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/the-pressure-to-love-yourself-at-all-costs
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