Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
110: Why Mindset Alone Won’t Fix Your Fitness Struggles
Tired of doing all the right things and still feeling stuck in your fitness journey?
You’re not lazy. You’re not broken. And you’re not alone.
In this episode, Coach Jen and I unpack the real reasons why so many intelligent, high-achieving women struggle to “figure it out.” From perfectionism and people-pleasing to toxic positivity and unresolved patterns, we’re calling out the deeper issues that no diet or workout plan can fix.
If you’ve ever felt like you should have this handled by now, but secretly don’t, this episode is for you.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/Why-Mindset-Alone-Won-t-Fix-Your-Fitness-Struggles
Connect with Nathalia
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