Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
You’re not failing because you’re lazy.
You’re failing because hidden mental health roadblocks are sabotaging your results.
In this episode, Coach Jen and I dig into the connection between mental health and fitness and why toxic positivity, perfectionism, and “all-or-nothing” thinking keep women stuck in cycles that no diet or workout plan can fix.
We cover:
- Why fat gain is usually just a symptom, not the real problem
- How perfectionist and over-achiever patterns backfire in fitness
- The truth about toxic positivity (and why it’s self-gaslighting)
- Why quick fixes only make things worse long term
- What it actually takes to break free and see results that last
Listen in and check out the full show notes at:
Connect with Nathalia
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