Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
In this episode, I speak with Sandraliz — a longtime dispatcher, wife, and mom who spent years trying every diet and trainer program under the sun. After hitting a breaking point, she joined Powerhouse Academy and found a new level of balance, confidence, and results.
We talk about:
- Why fad diets and cookie-cutter programs fail women long-term
- The breaking point moment that made Sandraliz say “enough is enough”
- How coaching gave her the tools and support she never had before
- The link between mindset, medical conditions, and fitness results
- How confidence, clothes, and relationships changed along the way
Sandraliz’s story proves that sustainable results aren’t about more rules they’re about balance, support, and the right squad in your corner.
Listen in and check out the full show notes HERE.
Connect with Nathalia
Apply for the Powerhouse Academy
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