Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
The 3 Biggest Fitness Myths Keeping You Stuck
In this episode, I’m diving into the fitness myths that sound convincing on social media but are secretly keeping you stuck.
I cover:
- Why building muscle isn’t the fat-burning shortcut people claim it is
- Why protein alone won’t build muscle and how it only works when paired with resistance training
- Why intuitive eating doesn’t work for fat loss when your hunger cues are deregulated
I even share the ridiculous story of how I once thought eating a bucket of Popeyes fried chicken counted as “healthy” because I was told chicken was good for fat loss.
The takeaway? Simplicity wins. When you stop chasing complicated hacks and stick to strategies that make sense, consistency — and results — follow.
Listen in and check out the full show notes at: https://nathaliamelofit.com/blogs/podcast/the-3-biggest-fitness-myths-keeping-you-stuck
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