Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Ever felt like “discipline” culture is doing more harm than good? Or that postpartum “bounce back” talk ignores real life? In this episode, coach James Cappola and I get honest about extremes, why behavior change beats aesthetics, and how to spot toxic advice online.
We dive into how we first connected (yes—a call-out!), the moment James ditched brute-force dieting for performance and patience, and how a six-month NICU journey reframed resilience and priorities. We also talk about raising daughters in an algorithm-obsessed world, using emotion responsibly in content, and why confidence and metabolic health can co-exist.
If you’re ready to trade noise for simple, sustainable systems, this one’s for you.
Grab all the links and resources mentioned in this episode at: https://nathaliamelofit.com/blogs/podcast/from-extremes-to-real-life-fitness-calling-out-toxic-culture-with-james-cappola
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