Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
The Truth About Calories, Hormones & That Gut Detox BS
“Calories don’t matter for fat loss—just focus on hormones and gut health.”
You’ve heard that line before… but is it true?
In this episode, I’m breaking down the real science behind fat loss and calling out the BS that’s confusing so many women. I talk about why calories do matter, how hormones and gut health actually influence fat loss, and the dangerous rise of overcomplicated protocols (and overpriced supplements) disguised as “root cause solutions.”
I also cover:
- The sports team analogy that’ll finally make this all make sense
- How stress often looks like gut issues
- What to ask before buying into anyone’s “protocol”
- Why jargon ≠ expertise and what actually does
- How to spot a charlatan trying to sell you nonsense
If you’ve ever been told it’s “not about calories,” this one’s for you.
Let’s bring back nuance and stop pretending simple science is outdated.
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