Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
Let’s be honest — we’ve all said it: “I’m just too busy.”
But is it really that we’re too busy… or that we’ve stopped setting boundaries?
In this episode, Coach Jen and I unpack what being busy actually means and how it’s quietly draining your energy, your confidence, and your connection with yourself. We talk about how to stop using busyness as a badge of honor, how to create systems that work for your real life, and why self-respect starts with the way you treat yourself.
We also dive into:
- The myth of “I don’t have time” and what’s really hiding behind it
- How your habits and boundaries shape your kids’ behavior and self-worth
- The difference between being productive and being present
- Three practical strategies to stop feeling overwhelmed and start feeling in control
If you’ve ever said, “I just don’t have time for me,” this episode is your wake-up call to take your power back.
🎧 Hit play and let’s drop the “busy” badge together.
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