Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Consistency Over Perfection: How Sabrina Found Her Groove Again
If you’ve ever felt like you have to be perfect to see results — this conversation is for you.
Sabrina is a full-time working mom in clinical research with two kids, a demanding schedule, and a high-achiever mindset. She joined Powerhouse Academy after realizing what used to work just wasn’t working anymore.
In this episode, we talk about how she learned to stop chasing perfection and start building consistency through flexible nutrition, realistic workouts, and a major mindset shift.
We also dive into:
- The real reason consistency slips when life gets busy
- How GI issues and bloating can sabotage your motivation — and what actually helps
- Why perfectionism is keeping you from results
- How to adapt your plan when life “life’s”
- What happens when you finally give yourself permission to change
If you’ve been stuck in the “start, stop, start again” cycle, this episode will show you what’s possible when you focus on progress over perfection.
🎧 Hit play — and see what can happen when you stop waiting for perfect.
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
