Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit.
Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — who hit rock bottom, walked herself into an AA meeting, and rebuilt her entire life in her 40s.
We get into:
- The exact “one decision” that made her get sober
- How fitness became the anchor that kept her from going backward
- Why women resist the boring basics and chase gut protocols and cortisol hacks
- Menopause, hot flashes, HRT, and being proactive instead of suffering through it
- How to stop cooking 4 different meals for the family and actually eat for your goals
- Mom guilt, mental load, and setting boundaries without being a martyr
- Why social media “inflammation” talk is just diet culture in a new outfit
It’s funny, it’s blunt, and it’s the kind of conversation women in their 30s, 40s, and 50s need to hear especially if you’ve ever said “I know what to do, I just don’t do it.”
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
