Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Why You Can’t Stay Consistent Even When You Know What to Do
You’ve said it before: “I know what to do, why can’t I just do it?”
This one’s for you.
In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed.
Here’s what I dive into:
- The difference between knowing what to do and knowing how to do it
- Why your old college routine doesn’t work anymore
- How unrealistic plans destroy your self-trust
- What discipline actually looks like when life feels full
- How to simplify your plan and stay consistent
- The one question to ask yourself before you give up
If you’ve been beating yourself up for not sticking to it, this episode will help you see the real reason and show you how to finally move forward.
🎧 Press play and stop calling yourself lazy. You’re not broken you just need a plan that fits your life.
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