Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
This week, I’m talking with Haleigh, a mom of three who spent years hiding behind her kids in photos and avoiding full-body pictures because she didn’t like the way she looked. On the outside, she kept saying she was “fine.” But when we peeled back the layers, she realized she wasn’t fine at all.
Inside this episode, Haleigh and I talk through:
• The moment she realized her weight was creeping back to her pregnancy number
• Why she always hid behind her kids in photos
• What happened when she finally admitted how she really felt
• The difference between trying to lose weight alone vs. having support
• How she lost 16.5 pounds in under 8 weeks without cutting carbs
• The mindset shift that changed everything
• Why the Powerhouse Academy gave her the structure she couldn’t create on her own
• How this process boosted her confidence so much she even said yes to this podcast
If you’ve ever tried to “figure it out” alone, minimized how you feel, or convinced yourself you should know what to do, Haleigh’s story will hit home.
🎧 Press play — and see what can happen when you finally choose yourself.
Connect with Nathalia
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