Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
So many women hit December and decide to take a break from their goals because they are overwhelmed, tired, stretched thin, and hoping January will magically feel easier. I know that feeling well. But waiting for the perfect moment is the very thing that keeps you stuck.
In this episode I talk about the truth behind the January fantasy and why nothing changes unless something changes now. I break down the emotional and mental weight of constantly restarting and the way waiting chips away at your confidence without you noticing.
Inside the episode I cover:
• Why waiting for a calmer season keeps you stuck in the same loop
• How optimism bias lies to you about your future capacity
• The real cost of delaying your goals and how it affects your identity
• Why one holiday meal is not the problem
• The perfectionism trap that makes consistency impossible
• The four non negotiables that actually work during chaotic seasons
If you have been waiting for things to slow down or for life to feel easier, this episode will help you finally stop postponing your goals and start building momentum today.
🎧 Press play and see what happens when you stop waiting for perfect and start working with real life.
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