Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back
This week, I’m talking with Dr. Sasha Shillcutt, a cardiac anesthesiologist, professor, entrepreneur, and mom of four, whose story every overwhelmed woman will relate to.
For years, Sasha was doing everything for everyone…and completely losing herself in the process.
On the outside, she was “fine.”
Inside, she was burned out, lonely, exhausted, and carrying the weight of everyone else’s expectations.
Inside this conversation, we talk through:
• The moment she realized she had disappeared inside motherhood and work
• How gaining 30 pounds became her wake-up call
• Why women stay “busy” to avoid facing uncomfortable truths
• How people pleasing destroys your energy, identity, and joy
• The 30-minute daily habit that changed her entire life
And more!
If you’re overwhelmed, stretched thin, or constantly putting yourself last, this episode will feel like oxygen.
🎧 Press play and see what happens when you finally choose YOU.
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