Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out
The holidays can feel like a pressure cooker, especially for women. More planning, more obligations, more emotional labor, and somehow less time to take care of yourself.
In this week's Unfiltered and Unscripted episode, I am joined by Coach Jen to talk about the real reason women feel overwhelmed during the holidays and why it shows up as burnout, stress eating, skipped workouts, and that familiar “I will start over in January” mindset.
We cover why boundaries matter more than meal plans this time of year, how resentment builds when you stay quiet too long, and what it actually looks like to protect your energy without creating drama.
Inside the episode we cover:
• The holiday stress stats and why women carry more of the mental load
• How people pleasing and guilt keep you saying yes when you want to say no
• Why family traditions can create pressure even when relationships are not healthy
• How perfectionism and “martyr mode” makes everything harder
• Why fitness struggles during the holidays are usually a symptom, not the root issue
• The truth about holiday meals and why one day does not derail your progress
• Practical ways to create boundaries, communicate expectations, and stay consistent
If you feel like the holidays pull you away from your routines and leave you exhausted, this episode will help you reset your mindset and protect what matters.
🎧 Press play for a real conversation about boundaries, burnout, and staying grounded during the holidays.
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