Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results
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In today’s episode, I sit down with Heather, former professional athlete, long-time college coach, and one of our amazing Powerhouse Academy members, to talk about the moment everything shifted for her.
After months of confusion, bloating, frustration, and trying to “figure it out” on her own, Heather reached a point where nothing felt right. She had the discipline. She had the athletic background. But her body wasn’t responding, her digestion was off, and her confidence had taken a hit.
Inside this episode, we get into:
• what happened when she followed a bulking approach that felt completely wrong
• the fear she had that “maybe this won’t work for me”
• how she handled a cruise without spiraling
• why letting go of control changed everything
• the moment her digestion, energy, and mindset dramatically improved
• how coaching + community helped her stay consistent
• how her confidence changed at home, at work, and in daily life
If you’ve ever felt stuck, second-guessed yourself, or wondered why you “should know what to do” but still can’t get results — Heather’s story will hit home.
🎧 Press play for a powerful, honest conversation about self-trust, clarity, and rebuilding from the inside out.
Connect with Nathalia
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