Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
How Traveling Made Me a Better Fitness Coach
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Traveling exposed a major flaw in most fitness advice.
In this episode, I explain how traveling made me a better fitness coach and why traditional fitness plans break down the moment routines, gyms, and food options change.
I cover five lessons travel has taught me about staying fit while traveling, including:
• how to navigate food availability in different countries
• how to train with limited gym equipment and time
• how gym culture varies around the world
• how cultural food expectations affect consistency
• why portion sizes are not universal
If you travel for work, family, or lifestyle, this episode will help you build a fitness strategy that actually works in real life.
🎧 Press play to learn how to stay consistent with fitness and nutrition even when life is unpredictable.
Connect with Nathalia
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