Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Trying to “Do Everything Right” But Still Stuck? You Need to Hear This.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you feel like you are doing everything right but still not seeing results, this episode is for you.
I talk about why more cardio, cutting carbs, tracking calories, or chasing the next strategy is not fixing the problem, especially for high-achieving women who are used to being competent in every area of life.
This episode dives into the real reason progress stalls. Behavior. I explain how ego, fear of failure, and all or nothing thinking quietly sabotage consistency and keep women repeating the same cycle.
In this episode, I cover:
• why trying harder often backfires
• how perfectionism keeps you stuck
• why “I should already know this” prevents real change
• what actually needs to shift for long-term results
🎧 Press play if you are ready to stop forcing outcomes and start doing this differently.
Connect with Nathalia
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