Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when you’ve done everything right and nothing works?
In this raw and honest conversation, I sit down with Shayda, a physiotherapist, mom of two, and healthcare professional who spent years stuck in a cycle of trying, failing, and blaming herself.
Despite her background in healthcare, Shayda found herself overwhelmed, unhappy in her body, mentally exhausted, and constantly chasing the next solution—until she reached a breaking point.
In this episode, we talk about:
• why trying harder isn’t the answer
• how mental load quietly sabotages progress
• why knowledge alone doesn’t create change
• what finally made things click after years of frustration
• how simplicity, structure, and support change everything
🎧 Press play if you’ve ever thought, “I should be able to figure this out on my own,” yet feel more stuck than ever.
Connect with Nathalia
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