Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
What My Nose Job & Fitness Have in Common
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What does my nose job have to do with your fitness journey?
A lot more than you think.
In this episode, I talk about invisible struggles—the kind no one else sees, but you live with every single day. I share how living with a deviated septum quietly impacted my sleep, energy, confidence, motherhood, and work in ways even the people closest to me didn’t fully understand.
And why this is exactly how fitness struggles show up for so many women.
We talk about:
- why “looking fine” doesn’t mean you feel fine
- how discomfort slowly becomes normalized
- why invisible struggles still carry a real cost
- the difference between luxury and quality of life
- why you don’t need permission to improve how you feel
If it matters to the person living in the body, it matters enough.
🎧 Press play if you’ve ever thought,
“I don’t even have that much to lose,”
“Other people say I look fine,”
or “I should just be able to push through this”—
yet feel like parts of your life are quietly shrinking because of how you feel in your body.
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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