Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Why Confidence Isn’t a Feeling (And What Builds It)
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Most women think confidence comes after the results. After the weight loss. After they finally “feel ready.”
In this Unfiltered and Unscripted episode, I sit down with Coach Jen — head coach at Powerhouse Academy and licensed counselor — to unpack what confidence actually is.
We talk about:
• why confidence isn’t about motivation or vibes
• how lack of follow-through slowly erodes self-trust
• the obsession with novelty in fitness and wellness
• toxic positivity and over-grace
• and powerful research showing how lifestyle choices directly impact mental health
If you’ve ever said, “I know what to do,” but still feel stuck — this conversation will challenge you in the best way.
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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