Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
From Survival Mode to Strong Again: Jessica’s Reset at 46
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What happens when you have been in fitness your whole life but suddenly nothing works anymore?
In this episode, I sit down with Jessica, a longtime member who came back to Powerhouse Academy after divorce, chronic stress, and years of feeling stuck in survival mode.
At 46, traveling internationally, raising two teenagers, and navigating a new relationship, Jessica did not need another extreme plan.
She needed structure. Support. And consistency.
We talk about:
• why her body stopped responding after stress
• the impact of hormones and nervous system overload
• letting go of bro dieting and excessive cardio
• traveling without sabotaging progress
• releasing perfectionism
• and rebuilding confidence by following through
If you feel like you know what to do but nothing seems to work anymore, this conversation will resonate deeply.
Connect with Nathalia
Apply for the Powerhouse Academy
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